Fitness Tips & Strategies to create a thinner, healthier body, without exercise from Motivational Fitness Instructor and Personal Trainer Lakota Motega.

Motivational Fitness Instructor and Personal Trainer Lakota Motega, offers some easy tips and strategies to gain a thinner, healthier body for people who hate exercising.

Lakota has helped hundreds of people lose the weight they wanted and to become healthier without the use of diet pills, diet foods and without even exercise and her simple straight forward, sometimes harsh attitude and diet program are catching on.

With a very simple appraoch, one in which most people do not want to hear; " just eliminate the stuff that's ruining your body and your body will fix itself " Lakota means serious business, a no holds barr attitude. If you want to lose the weight, stop relying on diet products to get you there, you don't need them. You need to take control of yourself, discipline yourself and stay committed she adds. Ms. Motega states; " There is no individual out there who must have or needs chips, cookies, and chocolate, ice ream etc. I don?t care what form they come in; diet or otherwise, you don?t need junk food, face the facts; you eat the wrong foods, your body shows it and now you want a quick, easy fix ", well here's the good news ...

You do not need an elaborate Gym, Membership to a Gym or expensive Diet Foods to begin your journey to a thinner, healthier body and it is not Rocket Science Lakota Motega say?s, all you need is motivation, discipline and access to the correct information, and your on your way.

Your body is a finely tuned instrument Ms. Motega say?s. With the correct balance you will not only be healthier, but you will automatically lose weight as a bonus and you can notice the difference in as little as 2 to 3 weeks. You?ll begin to lose weight, your skin will be softer, even your hair will appear healthier.

If you stick with what I instruct you to do, within 4 weeks, you will physically see a major difference both in weight and appearance and feel the difference on the inside. You need to stick with it Lakota say?s, you need to want it and be willing to sacrifice Processed food, Juice, Soda and drink plenty of Water.

Look at it this way she say?s, if you want to know what is good to eat, remember this statement; ? if you can?t raise it on a farm, hunt it or grow it, it?s probably not a good idea to eat it ?.

The reason most people are overweight is because they do not eat what they are supposed to eat, cut and dry.

Junk food has become a habit, just like smoking. You crave it, your told it?s bad for you but because we?re addicted, your desire to have it outweighs the detrimental effects it has on your body, it does effect your body and it?s not a pretty picture.

What people need to realize Lakota say?s is that if you eat the right foods, most people do not need a rigid exercise program. Exercise is good for you, I recommend some form of daily or weekly exercise for everybody Ms. Motega say?s, I am a Personal Trainer who works out 5 to 6 day's per week, I'm one of those people who happen to enjoy exercise, it's my time, time for me she say's, but for most people who want to lose those unwanted pounds, exercise is not necessary, but commitment and having patients is. People need to focus more on commitment to their diet. We are a ? got to have it right now ? Society, it didn?t take them a few day?s to gain the unwanted weight and it?s not going to take them a few day?s to lose it. It?s important for them to not give up if they don?t see results in a week, it?ll catch up and suddenly (literally ), they?ll see a huge, drastic difference, it happens all at once Lakota say?s.

People spend millions of dollars each year on diet food, diet soda, low carb food, diet pills, books on diets, diet plans, liposuction, diet camps etc. just don?t eat the food that is causing you grief she say?s. There is no individual out there who must have chips, cookies, and chocolate, ice ream etc. I don?t care what form they come in; diet or otherwise, you don?t need junk food, take control and discipline yourself, that?s really what it comes down to; lack of discipline and controlling yourself. I?m not saying you can never have junk food again, I?m saying fix what you?ve done to your body and enjoy a treat or two once in a while, after you?ve regained control of yourself. Purchasing the same food because it is low fat or low Carb is not the answer, your fooling yourself if you think it is, it enables you to continue making the wrong food choices and prohibits you from regaining control. Eliminate it from your diet completely and your ? finely tuned ? body will do the rest. When you see progress being made in the mirror, within your body and from the compliments you get from others, you won?t crave the stuff anymore, you?ll view junk food very differently, but you must stick with it that is the key.

Below are some tips and strategies that anyone can use to help them easily lose weight and begin a healthier lifestyle that will enable their bodies to naturally burn fat and become much more healthy overall;

1. Eliminate all Soda, Juice and alcohol from your diet for one month, drink water instead. You will automatically lose 3 to 5 pounds at the end of the month. 2. Eat 6 to 8 small healthy meals per day. Your body will work harder. Keeping it?s ? furnace ? on will force your body to burn more of the stored stuff your trying to get rid of while feeding it the real stuff it needs, without exercise. 3. Stock up on either fresh or canned fruit; Grapes, Pineapples, Pears, Peaches, Fruit Cocktail etc. make sure they are all packed in Lite syrup with no sugar added. Not only do they provide you with something sweet when you need it, they are also filling and are loaded with water. Eat them anytime of day. 4. Low Carb (within reason) really is the way to go for fastest results. Try Oat bran / Wheat Pita?s instead of bread, it provides ½ the carbs and is actually larger than a slice of bread that has double the carbs. 5. Turkey breast (without being smoked, honey etc,) from your deli has NO carbs and a lot of Protein and Roast Beef again from the deli though it does pack a few Carbs, it?s another good source of Protein, it is however a better alternative to fast food. 6. Go light when eating Pasta, Bread & Salt 7. Refuse to use Butter, Margerine or Mayo on anything; unless you want to treat yourself, butter is actually healthier for you. 8. Do not rely on or use Sugar substitutes, diet food, low fat food, diet pills etc. in order for you to become successful at reaching your goal, you must discipline yourself to eat the right food and to make better, healthier choices, there?s nothing wrong with regular, everyday Sugar and Lt.Cream or Half & Half in your coffee, just remember; moderation. 9. Do not eat fat snacks or junk food, the stuff you know you shouldn?t 10. For fastest results, add some sort of weekly exercise that you can do at least twice per week; walking, jogging etc. 11. Drink as much water as you can, but at least 4 tall glasses per day at any time of day, the intention is not to make you feel full, rather water works as a natural diet aid and will make your body lose weight faster. 12. Make the decision and commitment to stick with this for only 4 weeks, you will notice such a difference that it will motivate you enough to continue.

I feel people are being misguided she adds and I want to help them by providing them with the information that they need to help them achieve their goals.

Lakota is available to help you, offering free support, advice and / or questions, you can email Ms.Motega at e-mail protected from spam bots you will not get a sales pitch to purchase anything and you do not need to subscribe to anything.

You can expect however honest,sometimes harsh, straightforward ? to the point ? advice and answers.

I feel people are being misguided Lakota adds and I want to help them by providing them with the information that they need to help them achieve their goals.

People need to be informed and told the truth Lakota say?s, it doesn?t matter if your 10, 20 or 50 pounds overweight, your doing something wrong and it needs to be fixed the right way. All the money, diet programs and diet foods in the world cannot permanently fix the problem. Correct information, motivation and sheer discipline are the answer and it?s all free!